9.11am: multigrain toast with giovanna's home made orange jam; pear; stockholm blend tea at work with valter, rae and nora9.57am: valter's home made muffin (with almond flakes and craisins) at work
1.14pm: meeting room left overs (vegetarian savoury muffin; turkey, cranberry & cheese baguette; apple juice), crunchie from valter in the hub at work with valter and michael r
5.45pm: apple juice at work 
7.15pm: chinese tea at singapura in milton with jonathan7.25pm: clay pot pork rib noodles and some of jonathan's tomatoes and soup at singapura in milton
10.22pm: banana and mango nectar with orange juice at home
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