7.54am: carman's original recipe fruit free muesli with soy milk at home with jonathan
9.09am: chocolate cake and t2 honeybush vanilla tea in the hub at work with cathy
12.10pm: leftover char kwai teow and steamed vegetables and apple juice in the hub at work with valter, narelle and maraea
12.34pm: chocolate cake in the hub at work
6.53pm: dry white wine at home
8pm: biltong stokkies at home
8.23pm: apricot chicken with potato, sweet potato and pumpkin; dry white wine at home with jonathan
12.57am: orange juice at home
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