9.28am: white poppy seed bagel (from valter) and orange juice at work11.16am: apple from the fruit box at work
12.30pm: pesto and semi-dried tomato cannelloni from fleximeals; cos lettuce and radish salad from valter; spanish omelette with potato, zucchini and cheese from valter; coke from the fridge at work; white poppy seed bagel from valter in the hub at work with valter
3.01pm: stockholm blend tea and small korean chocolate cake (from valter) at work
7.27pm: grilled mackerel; plain omelette; mixed vegetables with bacon; curry puffs; white rice; tomato juice with lime at lina's house with jonathan, lina and jason7.52pm: mandarin at lina's house
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