

8.49am: t2 honey green almond tea at work with valter


9.31pm: carman's original recipe fruit free muesli at work


12.31pm: chicken cha han (fried rice with egg, chicken, snow peas, sweet corn, mushrooms, chillies and spring onion), miso soup, pickles at wagamama



5.38pm: korean beef stir fry; spicy kim chi pork; and rice at madtongsan korean restaurant

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