8.54am: pear and t2 french earl grey tea at work
9.02am: carman's original recipe fruit free muesli at work
11.10am: left over tea and muesli at work
12.35pm: toasted ham and cheese sandwiches at work
2.56pm: kiwi fruit at work
6.05pm: bundaberg ginger beer cordial with soda water; bacon bone, dried scallop and peanut congee at home
8.29pm: edamame and coke at edamame in st lucia with jonathan, danny and tracey
8.40pm: chicken karaage set meal (with rice, soup, salad and gyoza) at edamame
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